the benefits of olive oil

indexAbout a year ago I made a lovely lip balm with honey and bee wax and I still have it! (Recipe will follow next time) It seems to last forever… Nevertheless I had the great idea to add a bit of olive oil to the original recipe, because I have made great experiences with olive oil for my skin care recently.

Scientists have been investigating this golden fluid for some years now and studies have reinforced the notion that olive oil is an amazing substance with numerous benefits. Extra virgin olive oil, all by itself, is one of the best beauty secrets. In addition to being a natural, hypoallergenic way to moisturize skin, extra virgin olive oil has the added advantage of providing strong antioxidants, like Vitamins A and E that help repair and renew skin that has been damaged from overexposure to sun, air pollution, and other modern-day environmental hazards – like cigarette smoke and fast food. These antioxidants have the natural ability to stimulate cells and return skin to a firmer, smoother, and healthier state.

Here are some examples:

1. Cure or reduce acne – Although it sounds counterintuitive to use oil to fight pimples and blackheads, using an olive oil and salt scrub helps some types of acne.

2. Treat sunburn – Olive oil soothes the pain of mild sunburn by helping skin retain its moisture. Use equal parts olive oil and water in a tight-lidded container. Shake well, then apply to mild sunburn. Shake the mixture often during application to keep it from separating.

3. Keep your lips soft and supple – Make your own lip balm by combining olive oil with equal parts beeswax. Put it into a small glass jar and apply it with your fingertip.

4. Condition your hair – Ancient beauties and warriors alike used olive oil to tame and beautify their locks. Olive oil strengthens hair and makes it more flexible.

5. Clean sensitive skin – The Ancient Egyptians, Greeks and Romans had no soap and didn’t miss it thanks to olive oil. They massaged olive oil into their skin, then scraped it back off, along with dirt and dead skin. Today, a wide variety of soaps, including some made from olive oil, are available. Yet many people still prefer to clean their skin with pure olive oil.

6. Make an inexpensive exfoliant that works like the most expensive spa products available – Exfoliating removes dead skin and prevents your skin from becoming dull. Mix a palmful of olive oil with a teaspoon of sugar or salt. Apply the mixture to your skin, then massage gently.

7. Moisturize your skin – Olive oil is closer in chemical structure to your skin’s natural oil than any other naturally occurring oil. Use it as you would a body, face and hand lotion.

8. Prevent your skin from aging prematurely – The same antioxidant properties that keep your red blood cells from oxidizing when you eat olive oil keep your skin cells from oxidizing when you apply it topically. The antioxidant hydroxytyrosol and vitamin E help to prevent cell degeneration in your skin.

9. Never clog your pores or cause pimples – Olive oil penetrates the skin, leaving your skin silky smooth with no greasy feeling. Cleopatra undoubtedly had many costly beauty secrets up her sleeve, but the most important of them can be yours for the price of a small bottle of EVOO.

10. Give you a safe sunless tan – Use olive oil as a medium to make self-tanners go on more smoothly and evenly. Mix equal parts of a commercial self-tanning product and olive oil. Apply the mixture to your skin and enjoy your streak-free sunless tan.

11. Remove makeup – Apply olive oil to a cotton ball and gently wipe your makeup off your face. You can safely use olive oil near your eyes.

12. Minimize cellulite – Mix used coffee grounds with olive oil for a topical cellulite treatment. Apply it directly to the skin.

13. Firm and tone skin – Combine equal parts water and olive oil in a jar or other container with a tight-fitting lid. Shake well. Apply to your skin.

14. Prevent mosquitoes from breeding – Prevent mosquito larvae from contaminating rainwater by pouring a layer of olive oil on top of the water in your rain barrel.

So all you really need in your bathroom is olive oil, just make sure you choose an cold-pressed organic olive oil! Your skin will thank you.

(source: http://www.robbinsfamilyfarm.com/101-olive-oil-benefits/)

 

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